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The levels

How do you know where to start?

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We have beginner classes for each apparatus, Poledance, Aerial Hoop, Aerial Silks/Hammock. And in each we have a list of tricks. To improve to the next level you would need to be able to succeed the right amount of tricks of the list.

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Why do we do it this way you ask?

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Well, some people are more strong and others are more flexible, that should not stop them from being able to go to the next level! We can build on both in any level. Ofcourse you are always allowed to join a class below the level you have passed if you feel like you are missing a specific skill and we can work on them. Below you will see the list for each apparatus:
 

Poledance

Poledance is sport where you use a pole to show flexibility and strength.

Beginner: 1

Where you don’t need to be able to do anything, yet

High Beginner: 2

Where you need to be able to do 7 tricks off the list. 

Intermediate: 3

Where you need to be able to do 15 tricks off the list. All * tricks must feel comfortable 

High intermediate: 4

Where you need to be able to do 40 tricks off the list.

Advanced : 5

Where you need to be able to do 55 tricks off the list.

Pole Skills

  1. Chair spin*

  2. Splitgrip spin*

  3. Invert*

  4. Butterfly

  5. Elbowhang

  6. Angel*

  7. Scorpeo

  8. Layback*

  9. Dramaqueen

  10. Crusefix

  11. Polesit*

  12. Martini

  13. Genie

  14. Cupid

  15. Hangglider

  16. Broken Dragon

  17. Allegra

  18. One handed spins

  19. Aerial Invert

  20. Extended Butterfly

  21. Flatline

  22. Jasmin

  23. Jade

  24. Dragonfly

  25. Hiphold

  26. Superman

  27. Brassmonkey

  28. Eros

  29. Climb

  30. Sideclimb

  31. Catapillerclimb

  32. Shouldermount

  33. Aysha

  34. Handspring

  35. Apprentice

  36. Janeiro

  37. Outside Superman

  38. Seahorse

  39. Elbow Aysha

  40. Iguana

  41. Reverse Aysha

  42. Aladin

  43. Russian Layback

  44. Meathook

  45. Titanic

  46. Dragonstail

  47. No handed Meathook

  48. Elbow Iguana

  49. Russian Split

  50. Iron X

  51. Handstand

  52. Shy Bendy

  53. Princessgrip shouldermount

  54. Hello world

  55. Reiko entry

  56. Fankick

  57. Bunnygrip

  58. Vortex

  59. Sailor

  60. Spinning Invert (Forwards and Backwards)

  61. Footballgrip Aysha

  62. Juliettes spin

  63. Inverted Unicorn

  64. Jallegra

  65. Sneaky V

  66. Box Split

  67. Lillubella

  68. Figure head/Hood ornament

  69. Diva split

  70. Gargoil

  71. Dangerous Bird

  72. Dangerous Brian

  73. Dangerous Bridge

  74. Ballerina

  75. Sonic spin

  76. Suicide spin

  77. Drops (Both skin and regrips to the floor)

  78. Chopsticks

  79. Baby spatchcock

  80. Teddy

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Don't know the name?
You can find the pictures here
https://www.pinterest.com/flyingfelinesstudio/poledance-tricks/

Hoop

Hoop is a circus sport where you sit inside an iron hoop and make different shapes and transitions

Beginner: 1

Where you don’t need to be able to do anything, yet

Intermediate: 2

Where you need to be able to do 10 tricks off the list.

Advanced : 3

Where you need to be able to do 15 tricks off the list. (They need to include *erd tricks)

Hoop Skills

  1. Invert*

  2. Top bar Invert

  3. Pike Invert

  4. Double Knee hang*

  5. Single Knee hang

  6. Deliah

  7. Gazelle

  8. Meathook

  9. Man on the Moon

  10. Flip the coin

  11. Mermaid

  12. V-sit (Backlay)*

  13. Front balance

  14. Back balance

  15. Wineglass

  16. Secretary

  17. Amazone (Shoulder and Armpit)

  18. Jigsaw

  19. Arabesque

  20. Birdie

Silks

Silks is a circus sport where you can wrap yourself in fabricks to make shapes.

Beginner: 1

Where you don’t need to be able to do anything, yet

Intermediate: 2

Where you need to be able to do 10 tricks off the list.

Advanced : 3

Where you need to be able to do 15 tricks off the list. (They need to include *erd tricks)

Silks Skills

  1. Invert*

  2. Footlocks*

  3. Climbs (Russian)*

  4. Climbs (French)*

  5. Climbs (Bicicle)

  6. Candy Cane

  7. Cathers*

  8. Hipkey*

  9. Single Crochet

  10. Double Crochet*

  11. Aerial Invert*

  12. Star drop

  13. Kneehook

  14. Eggbeaters

  15. Single Hipkey

  16. Handstand

  17. Fallen Angel

  18. Knee Tangle

  19. Music box

  20. Butterfly

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