What do I bring
To my first Class
Here we will just write all you need to know about joining any of the classes.
Whether you like to do Poledance, Aerial Silks, Hoop or Flexibility class.
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In every class, we advise to:
Take off jewelry, this includes watches. We do this so that both your jewelry and our equipment stay pretty next to safety if anything gets stuck.
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Warm up and Cool down. We will do so in the classes, then you will learn some efficient techniques to keep us injury-free!
​You will get sore and probably bruised in the start, that is normal and it will get less over time!
However effortless some of it might look, it will take a couple tries and that is absolutely fine! We all start somewhere, and the question do you enjoy the journey!
Poledance
You are recommended to wear some shorts, many of us wear bikinis as long as it supports enough.
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Don't wear oils or lotion on the day. It is going to make sure you do not stick to the pole and will be dangerous!
If you feel slidy you can clean your hands and the pole with a towel sprayed with some cleaning solution. (Don't spray directly on the pole)
Flexibility
Wear whatever makes you feel able to move freely,
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Preferably something that will keep you warm at the same time. This helps with
Aerial Hoop, Silks and Hammock
​For the aerials, we recommend wearing leggings and long sleeves. It is not something that is needed, but it could help.
